Zen and the Art of Sitting (30 mins)

Sitters and Standers Everywhere. Through breath, awareness techniques, and Qi energy, this break shifts overall mindset. Perfect for any time of the day. We'll guide you to peak performance. 

Breathe, Stretch, Laugh, and sustainable "self care in your chair".  With memorable take-home tips. 

Recommended for 10-30 participants.

See more on PhysBiz and Kelly Fanson here: https://physbiz.ca/workshops-%26-breaks